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CallieO

Are protein shakes a safe way for a teen to build up muscle?

November 19, 2008, 4:15 pm
All Answers By Friends By Gurus

If they don't go crazy drinking 20 a day, it should be fine as a protein supplement after workouts. You can overdose on protein but it's hard to do and very unlikely if you eat a healthy diet overall.
Answered by cranberry - 1 year ago

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