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April 24, 2008, 11:20 am
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hect |
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Meditation |
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I am not the biggest on anything like yoga, but I do my own little thing when it comes to really being stressed out and needing a break from everything.
I lock myself in a room (soon to be a study of some sorts) and meditate. Really helps on those crazy days. Anyone else, or even to share some tips if you do? |
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April 24, 2008, 1:09 pm
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MSeal says... |
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I like to find a quite spot outside or go for a walk and get some fresh air, that usually takes me down a couple notches. I think it is good to have something you can do to unwind and shake it all off when things get hectic. |
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April 24, 2008, 4:52 pm
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gbyrd says... |
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Running or swimming usually helps clear my mind and get me back to neutral. The sauna/steam room helps as well. |
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April 25, 2008, 3:22 pm
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Ozzie says... |
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I like going for a walk to enjoy the outdoors and fresh air. I don't meditate nearly as much as I should. I used to with my yoga but I've haven't been doing that lately and need to get back to it. |
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April 25, 2008, 9:29 pm
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hect says... |
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I would love to have a steam room but the closest I have is a shower right now. I do however have a hammock in the back yard thats my get away spot sometimes. |
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April 28, 2008, 12:17 am
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KaraW says... |
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I meditate everyday. It's the only thing that gets me through. It's the last thing I do before going to sleep at night, meditation is my prayer (I'm not "religious" but I am spiritual) |
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